Things every men must do !

Some things have changed over past years and when we are talking about change I might actually vouch for something which haven’t changed take gym for instance when we talk about gym last I checked they are place for training not to  feel  good or look good and now  there are few gyms with air condition on them .hell I don’t know how can someone workout /train with air condition on . well personally I don’t have anything against gym  of today or those hard-working owner's trying to make a career because that’s all they know.  look I get it ,These gyms are beautiful and, in most cases very well organized  . I've seen huge cardio rooms, spinning rooms, low/ high impact floors, saunas, and marble bathrooms. I've even to one where bathroom attendants hand out towels I mean seriously, but It's nice, then again  give me a friggin' break here. Gyms are for training, not for feeling or looking good.Well I was never a gym kind of person and I know most of them aren’t the question arise why ? I never preferred gym may be because of my slim personality got me into so called complex hell I even made jokes about working out and considered it to be a waste of time , and felt embarrassed myself  later. and maybe it is but sometime things go south and then like the proverb say “ run for your life “ it is then it struck me that in olden days there were not gym to get trained and there were no bodybuilding that time like today ,so I decided to do things little bit with what I have and without using any equipments so here I would like to share few way to get natural strength and stamina and to be ready when time come .First one will be definitely running ,In order to train right you must know what kind of body you have and which exercise will be best for you some will deny the fact but it true not everyone can train and have body they can have but what you can have is the best out of you and for that running is important not only for legs but for whole body it help is getting rid of extra fat you have on you ,running is something which is used to train even in olden times for the perfect example will be that of Spartans they use to train their soldiers for battle you have to be quick and most fast according to the situation and one more thing running is not done on hard, resistant ground,” but in deep sand where it is not easy to plant a foot solidly or get a grip with it since it slips away from underneath the foot. And one must run bare foot that gives proper pressure for lower and upper body and quit running over treadmill for god sake run in open so that you can sweat freely .
Skipping ,though it is not that old but it first stared around 1930 when boxing gym gain popularity even 10 min of skipping  will gain  you  enough for your body, period and the more you jump and it goes on increasing see this is one thing of exercises based on stamina you never  stop getting good at it is never an option the more you will do the more you can do always pushing
Pull up and chin-ups –in order to get trained with weights the best is to train with your own may be the first day will be difficult but you just keep on going and more you will do the better you will get pulling your start with 5 and them just keep on adding two each day you would notice when you will be top dog ait and despite everything there is nothing more to weight lifting then lifting your own even if you are going for war keep that in mind
Squats .to have a powerful upper body on one must never forget to have powerful legs or cans say lower body start with 10 and and add 5 more daily nothing more then that it’s that simple
Pushups .the best thing about push up is that you can do it any where you want and not there are different types of that wide ,close ,diamond .like every other body weight exercise this can be more fun and affective if divided between times like do 10 reps and after two hours do 15 more and them after few hours do 20 and like this just start adding 2 reps each day and if you are working you might not be able to do more frequently it’s airtight you can do it when you come back it’s just 10 reps and you are already tired 10 rips will hardly  fill anything and like this without paying any special attention you can have the powerful arms and chest you want .
Swimming ,this is one exercise which you can not just avoid it in my personal experience swimming helps in gaining strength  as well as stamina both and in process you gain control over your berthing and like they say the less you breath the more you live .Well I might  have added few more but the idea was  just to get stared and with every day and just bits of each workout daily without paying extra effort you might not get what you wanted but instead you will be able to train your body you might need at last remember and remember this whenever you fill like quitting and not doing it today just think where have you been today if you’d have continued  throughout the year at last I would conclude with a short story
Milo and the CalfJust how badass was Milo of Croton? During his childhood (or so goes one legend), the future Olympian wrestler owned a young calf he used to lift onto his shoulders and carry around for a spell. Milo is said to have done this every single day: as it got bigger, he grew stronger. Four years later, Milo could be seen wandering around with this fully grown pet bull resting on his mainly shoulders .